Sit-ups are probably the first ab exercise I learned to do and while they are great for engaging the core muscles, I find them to be a bit boring and overused in ab workouts. While I don't actively avoid the humble sit-up when training my core, I'm thrilled when I find an ab circuit that's … Read more
For many people, leg day traditionally means lifting weights. The largest muscle groups in the body are found in the legs and glutes, and to strengthen these muscles, people often turn to compound movements like squats and deadlifts performed with heavy weights. However, you can do effective leg exercises at home without any weights, using … Read more
A little strength training goes a long way as a runner, and if you're able to add a workout or two to your weekly schedule, the benefits can include improved performance and a lower risk of injury. It’s not always easy to do, I admit. I can usually find the time to run 50 to … Read more