For many people, leg day traditionally means lifting weights. The largest muscle groups in the body are found in the legs and glutes, and to strengthen these muscles, people often turn to compound movements like squats and deadlifts performed with heavy weights. However, you can do effective leg exercises at home without any weights, using … Read more
Bodyweight strength training exercises like pull-ups and push-ups test and develop upper body strength without weights. Known for strengthening the back and chest, deltoids (shoulders) and arms respectively, the main benefit of these exercises is developing a strong core. But I love the dead hang for several reasons: it strengthens your shoulders, forearms, and wrists, … Read more
Build strength, stability, and focus using this 10-minute yoga routine and one of the best yoga mats to find your flow. “This is a short, energizing ten-minute yoga session for strength, stability, and focus that allows you to stretch and ground,” says yoga duo Breathe and Flow. It’s a great way to start your morning … Read more