totalbody

No Gym Needed: All You Need is a Set of Dumbbells and These 5 Moves to Build Total-Body Strength

by

No gym, no problem when you have a set of dumbbells at hand and 30 minutes to spare in your day. This five-move routine targets the muscles in your body, strengthens and builds muscle, and boosts your metabolism. The beauty of this routine designed by trainer James Stirling (also known as The London Fitness Guy … Read more

Forget the weights: This 10-minute yoga routine builds total-body strength and stability and boosts focus

by

Build strength, stability, and focus using this 10-minute yoga routine and one of the best yoga mats to find your flow. “This is a short, energizing ten-minute yoga session for strength, stability, and focus that allows you to stretch and ground,” says yoga duo Breathe and Flow. It’s a great way to start your morning … Read more