Front Squat vs Back Squat: Which is Better for Developing Strong Quadriceps?

Whether you're looking to attack your squat from the back, the front, or both, squats have many benefits, but which one is best for developing strong quads? As a trainer, I've used both methods with clients over the years, and which one you favor will depend on goals, loading, mechanics, weights, and your experience, but … Read more

Lifting Hero: More Strong

Lifting Hero: Become Stronger – Get Stronger! Get ready for an exciting world where you can realize your dreams of becoming incredibly strong in “Lifting Hero: More Strong.” This captivating arcade game lets you literally transform your character through weightlifting and boss battles. Game features: Bodybuilding and Competitions: Embark on the bodybuilding path by gradually … Read more