stability

I Tried This 35 Minute Workout for Runners and It's Great for Increasing Your Strength and Stability

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A little strength training goes a long way as a runner, and if you're able to add a workout or two to your weekly schedule, the benefits can include improved performance and a lower risk of injury. It’s not always easy to do, I admit. I can usually find the time to run 50 to … Read more

Forget the weights: This 10-minute yoga routine builds total-body strength and stability and boosts focus

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Build strength, stability, and focus using this 10-minute yoga routine and one of the best yoga mats to find your flow. “This is a short, energizing ten-minute yoga session for strength, stability, and focus that allows you to stretch and ground,” says yoga duo Breathe and Flow. It’s a great way to start your morning … Read more