No, Not Push-Ups – Here’s One Exercise You Need to Strengthen Your Upper Body Without Weights
Bodyweight strength training exercises like pull-ups and push-ups test and develop upper body strength without weights. Known for strengthening the back and chest, deltoids (shoulders) and arms respectively, the main benefit of these exercises is developing a strong core. But I love the dead hang for several reasons: it strengthens your shoulders, forearms, and wrists, … Read more