kettlebell

Skip the Gym: This 15-Minute Kettlebell Workout Strengthens Your Upper Body and Boosts Your Metabolism

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You don't need to hit the gym to strengthen your arms, shoulders, back, and chest muscles: This 15-minute workout strengthens your upper body using just the best kettlebells and five exercises. The workout should be done at a submaximal effort, meaning you won't be hitting your max for the full 15 minutes. But that doesn't … Read more

All you need is a kettlebell and this 30-minute workout to build muscle all over your body and boost your metabolism.

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Building total-body strength can seem like a challenge, but you don't have to overcomplicate your workout to achieve it. If you have access to one of the best kettlebells and a spare 30 minutes, we've got the perfect starting point for building upper- and lower-body strength and muscle. Kettlebells are an extremely versatile strength training … Read more