Forget pull-ups: just 5 moves and a pair of dumbbells will sculpt your shoulders and strengthen your upper body.
While pull-ups can be a sign of good upper-body strength, there are plenty of other exercises and workout routines you can follow to build and maintain your strength without relying solely on them. This routine we're about to show you features a set of dumbbells and five moves that will help you develop more sculpted … Read more