You don't need to train like an Olympic athlete to build muscle and improve your entire body strength. However, this strength training workout only takes 20 minutes and all you need is one of the best adjustable dumbbells to try it out and target your lower body, upper body, and core muscles. Not only is … Read more
Building total-body strength can seem like a challenge, but you don't have to overcomplicate your workout to achieve it. If you have access to one of the best kettlebells and a spare 30 minutes, we've got the perfect starting point for building upper- and lower-body strength and muscle. Kettlebells are an extremely versatile strength training … Read more
No gym, no problem when you have a set of dumbbells at hand and 30 minutes to spare in your day. This five-move routine targets the muscles in your body, strengthens and builds muscle, and boosts your metabolism. The beauty of this routine designed by trainer James Stirling (also known as The London Fitness Guy … Read more