Skip the Gym: This 15-Minute Kettlebell Workout Strengthens Your Upper Body and Boosts Your Metabolism

You don't need to hit the gym to strengthen your arms, shoulders, back, and chest muscles: This 15-minute workout strengthens your upper body using just the best kettlebells and five exercises. The workout should be done at a submaximal effort, meaning you won't be hitting your max for the full 15 minutes. But that doesn't … Read more

Forget the weights: This 10-minute yoga routine builds total-body strength and stability and boosts focus

Build strength, stability, and focus using this 10-minute yoga routine and one of the best yoga mats to find your flow. “This is a short, energizing ten-minute yoga session for strength, stability, and focus that allows you to stretch and ground,” says yoga duo Breathe and Flow. It’s a great way to start your morning … Read more