For many people, leg day traditionally means lifting weights. The largest muscle groups in the body are found in the legs and glutes, and to strengthen these muscles, people often turn to compound movements like squats and deadlifts performed with heavy weights. However, you can do effective leg exercises at home without any weights, using … Read more
Bodyweight strength training exercises like pull-ups and push-ups test and develop upper body strength without weights. Known for strengthening the back and chest, deltoids (shoulders) and arms respectively, the main benefit of these exercises is developing a strong core. But I love the dead hang for several reasons: it strengthens your shoulders, forearms, and wrists, … Read more
While pull-ups can be a sign of good upper-body strength, there are plenty of other exercises and workout routines you can follow to build and maintain your strength without relying solely on them. This routine we're about to show you features a set of dumbbells and five moves that will help you develop more sculpted … Read more