Short on time? Build full-body strength and boost your metabolism with just 1 dumbbell and 20 minutes

You don't need to train like an Olympic athlete to build muscle and improve your entire body strength. However, this strength training workout only takes 20 minutes and all you need is one of the best adjustable dumbbells to try it out and target your lower body, upper body, and core muscles.

Not only is this routine quick, but it is also possible to do it at the gym or at home. If you are working out at home, we recommend using an adjustable dumbbell, as it is possible to adjust the weight to your liking during the workout.

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