I Tried This 35 Minute Workout for Runners and It's Great for Increasing Your Strength and Stability

A little strength training goes a long way as a runner, and if you're able to add a workout or two to your weekly schedule, the benefits can include improved performance and a lower risk of injury.

It’s not always easy to do, I admit. I can usually find the time to run 50 to 70 miles a week, but I often struggle to find the motivation to do even a 30-minute strength training session.

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