Forget pull-ups: just 5 moves and a pair of dumbbells will sculpt your shoulders and strengthen your upper body.

While pull-ups can be a sign of good upper-body strength, there are plenty of other exercises and workout routines you can follow to build and maintain your strength without relying solely on them. This routine we're about to show you features a set of dumbbells and five moves that will help you develop more sculpted shoulders, improve upper-body strength, and improve your posture.

The workout is brought to you by trainer Lisa Lanceford and can be used in the gym or at home. You'll just need a set of dumbbells if you're working out at home. While you can do the entire routine with one size of dumbbell, you may find some exercises harder or easier than others and enjoy working with a mix of dumbbell sizes. We're big fans of using a pair of the best adjustable dumbbells for home workouts because they're both space-saving and convenient for when you want to switch weight sizes mid-workout.

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